Frequently Asked Questions

We work with athletes roughly ages 8 through 18, from first-time players to varsity and travel-ball competitors. Group sessions are organized by age and skill level so every athlete is challenged appropriately, and private sessions are tailored to the individual regardless of age.

Yes. Your first group session is completely free, with no card required and no obligation to continue. It is the best way to meet the coaches, feel the intensity, and see whether Sage Hoops is the right fit before committing to anything. Book your free trial here.

Just basketball shoes, athletic clothes, a water bottle, and a ready-to-work attitude. Bringing a personal ball is welcome but not required, since we supply everything needed for training. We recommend arriving 10 minutes early to check in and warm up.

Group Training builds skills in a competitive, game-like environment and is ideal for athletes who thrive around teammates. Private Training gives one-on-one attention to break down mechanics and accelerate a specific goal. Many of our athletes do both: group for reps and competition, private for focused correction. Not sure? Start with the free group trial and we will point you in the right direction.

Group memberships bill monthly and can be canceled before your next renewal date with no long-term contract. Session packs are used at your own pace. To cancel or pause a membership, just reach out through our Contact page before the renewal date and we will take care of it. Full details are in our Terms of Service.

We ask for at least 24 hours notice to reschedule a private session so we can offer the slot to another athlete. Sessions canceled with less notice, or missed no-shows, may be counted as used. Life happens, so if something urgent comes up, contact us and we will do our best to work with you.

Athletes who train consistently usually notice sharper fundamentals and improved confidence within a few weeks. Real, lasting development, better decision-making, cleaner mechanics, and a stronger basketball IQ, comes from showing up regularly over a season. We focus on the details that compound, not overnight gimmicks.

Yes. We run customized sessions for teams, travel programs, and small private groups of friends who want to train together. Reach out through our Contact page with your group size and goals and we will build a plan that fits.